Guiltless Chicken Alfredo

This was delicious. And easy.

I would seriously recommend you make it lickity split. It was even a hit with Ross. Most recipes get an "eh it's ok" but this one got lots of compliments and he said it was a keeper!

Guiltless Chicken Alfredo Recipe:

Ingredients:

2 cups low-fat milk
1/3 cup (3 oz) low fat cream cheese
2-3 tablespoons flour
1 teaspoon salt
1 tablespoon butter
3 cloves, minced garlic
1 cup grated, Parmesan cheese

Directions:

Place milk, cream cheese, flour, and salt in a blender and blend until smooth. (I used my magic bullet and it fit, just barely, so use a blender if you aren't in the process of moving like we are). In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic sauté for about 30 seconds, you don’t want to burn it but you don’t want it raw either.

Add milk mixture to the pan. Stir constantly for about 3 or 4 minutes or until it just comes to a simmer. Keep stirring and let it cook for a few minutes more. It should be much thicker now, Bubbling is ok, but don't bring it to a boil.

When it’s nice and thickened remove the pan from the heat. Add the cheese, stir it up and then cover immediately. Let stand for at least 10 minutes before using. It will continue to thicken upon standing. Also, if you have leftovers in the fridge, the sauce will thicken almost into a solid. Just re-heat and add a little milk and it will be back to normal again.

(Recipe from Our Best Bites)